Sacred Mountain Massage would like to wish everyone a Happy New Year and Prosperous one. "Shoot for the moon, and if you miss, you'll still be among the stars." Louise L. Hay..  Good advice.

This year is going to be an exciting one for us at Sacred Mountain Massage. We have so many new classes and workshops to offer during the year that will help you in your quest for good health.   For those who are new to Sacred Mountain Massage, one free chat already in place is our Holistic Health Chats. The holistic chat covers subjects on herbs, home remedies, healthy eating and holistic modalities such as, rolfing, massage and acupuncture.  We also offer our Women's Chat  for those who are clients of Sacred Mountain. In the women's chat group once per month we offer speakers from other field in the holistic community to speak about what they offer. We have had acupuncture, meditation and breathing, iridology and organic cosmetic products. This next year will be even more exciting with topics like Ionized foot baths, Raw eating, herbal remedies, Rolfing, color analysis and more.

This summer we will be teaching classes on organic gardening and how to do it properly. Included in organic gardening will be a workshop on how to can and freeze foods for the winter.

Sacred Mountain Massage also offers classes on Reiki, Health and Nutrition, couples massage, Essential Oil classes, Iridology and Muscle testing and Shopping for health. You can find these classes on the classes and workshop page, Iridology page or you can call for private appointments.

This is the year to get healthy, become aware of what you are eating and doing. It isn't difficult to get healthy once you know how, and contrary to popular belief it isn't any more expensive to eat organic then it is to eat chemically laced foods. Studies have shown eating conventional foods and process foods, actually cost more than eating a healthy diet.

Make 2008 the year you become healthy for yourself and your family. Take charge of your health, don't leave it up to the large ConAgra companies to tell you what is healthy or not. I can say this; no fast food place service a healthy meal. Learn what you can do to stay healthy and happy. Learn how to listen to your bodies signs of oncoming problems. What does it mean when you have acid reflux?  Depending on your diet, it may mean you don't have enough hydrochloric acid, for others it may mean they don't have enough ORGANIC sodium to protect their stomach and intestines from hydrochloric acid. Find out how to tell the difference and what tell tail signs the body gives us to help us know.

This year make Sacred Mountain Massage one of your places for workshops, classes and massage. Let us help you get healthy in 2008. Once again we wish you all a Happy and Prosperous New Year.