Sacred Mountain Massage Therapy

Boost Your Immune System With Rain Drop Therapy

How Healthy are Soft Drinks

Soft drinks have long been suspected of leading to lower calcium levels and higher phosphate levels in the blood. When phosphate levels are high and calcium levels are low, calcium is pulled out of the bones. The phosphate content in soft drinks like Coca -Cola and Pepsi are very high, and contain virtually no calcium.

WEIGHT LOSS:

With the holidays soon at hand we tend to eat all the goodies people put in front of us. And even if we are conscious of what we eat, most of us get caught up in the holiday spirit by eating a lot of refined foods and sugars. What can we do to reduce our cravings for so much food and not gain weight?

Iron

In the blood you have hemglobin and myoglobin which are proteins. Hemoglobin transport oxygen to energize cell processes. Enzymes make things happen. They are the spark plugs of the chemical processes in our bodies. Chemical changes take place when a molecule that needs an electron meets another molecule that has one. They join together to make a new molecule with different feature than both once had.

2008 New Year Changes

Sacred Mountain Massage would like to wish everyone a Happy New Year and Prosperous one. "Shoot for the moon, and if you miss, you'll still be among the stars." Louise L. Hay.. Good advice.

HYDROGENATED OILS

I would like to share this article with everyone. David Lawrence Dewey as the first journalist to raise the warning flag to consumers concerning the deadly health effects of hydrogenated oils in 1996. It is important to your health to know this information.

Herbal Recipes

At Sacred Mountain Massage we like to use natural ingredients in our massage creams and facials products. Some of the recipes we are going to share with you. They are easy to make and fun for children to participate in creating things like lip balm (Salve) moisture bars and more.

Recipes

Make your own Salves, Moisture Bars, Floral Waters and more with these easy-to-follow guides.

Health Benefits of Magnesium

July 2005 What can Magnesium do for you. Let's talk about some of the elements in our bodies and how they can help improve our health and well being. There are 112 different elements found in the body; out of those 112 there are 8 that we put most of our attention on when purchasing supplements. They are; Calcium, phosphorus, potassium, sulfur, sodium, chlorine,magnesium and iron. We need these minerals to keep our body functioning properly.